BODY

Acupuncture involves the insertion of very thin needles through your skin at strategic points on your body. A key component of traditional Chinese medicine, acupuncture is most used to treat pain.

Biofeedback is a type of therapy that uses sensors attached to your body to measure key body functions. Biofeedback is intended to help you learn more about how your body works. Biofeedback can be performed in person or remotely.

Breathwork involves learning to breathe in a conscious and systematic way that allows you to intentionally change your breathing pattern to improve mental, physical, and spiritual well-being by regulating the nervous system.

Cold water therapy is the practice of using water (or ice) that’s around 59°F (15°C) and can improve your circulation, deepen your sleep, spike your energy levels, and reduce inflammation in your body.

Cupping therapy is a traditional Chinese and Middle Eastern practice used to treat a wide range of conditions. This technique, the practitioner places different-sized cups on the skin to create suction. The cups may be made of glass, bamboo, or silicone.

Grounding, also known as earthing, is simply making a physical connection between the electrical frequencies of the human body with that of Earth’s (think barefoot in the grass, or at the beach)

Kinesiology is the scientific study of human body movement. Kinesiology addresses physiological, anatomical, biomechanical, pathological, neuropsychological principles and mechanisms of movement.

Massage is the manipulation of the body's soft tissues. The purpose of massage is generally for the treatment of body stress or pain.

Myofascial release is a type of physical therapy often used to treat myofascial pain syndrome. Myofascial pain syndrome is a chronic pain disorder caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body.

Is a type of biofeedback therapy which measures and records the brain waves. The user receives visual or auditory feedback which help to train the brain to better regulate its activity.

Ozone therapy is a type of medical therapy that can treat a variety of ailments. It has been used in a variety of ways for over 100 years, from an anti-fungal to healing agent. One popular use of Ozone is through the skin, via an ozone sauna or bagging.

Qigong was developed in China thousands of years ago as part of traditional Chinese medicine. It involves exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.

Ancient Chinese belief in qi or “vital energy.” According to this belief, qi flows through each person. When a person feels stressed, their body blocks qi. This can cause an imbalance in the body that leads to illness. Reflexology aims to keep qi flowing through the body, keeping it balanced and disease free.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy. Reiki can be performed in person or remotely.

Sound healing, alternatively known as Sound Therapy or Vibrational Medicine, is the practice of using sound and frequency to influence a person’s physiological and or psychological well being.

Is a brief, effective psychotherapy for the rapid and natural healing of negative emotions and psychological problems. Tapping uses nature’s therapeutic system to balance the bodies energy system promoting natural healing and improved mental health.