MIND

Anger management is the ability to cope with things that upset or frustrate you without getting angry. Learn how to reduce both your feelings and physiological arousal associated with anger.

Conflict resolution is the process of ending a dispute and reaching an agreement that satisfies all parties involved. This is achieved by actively communicating information about their conflicting motives or ideologies and engaging in collective negotiation.

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapeutic technique used to alleviate the distress associated with traumatic memories.

Hypnotherapy is a form of therapy used to reprogram the subconscious mind when under hypnosis.

Inner Child Healing is a way to address our needs that haven't been met as children and heal the attachment wounds we've developed.

Quantum Healing is a form of mind-body medicine wherein a fundamental change in consciousness is said to produce a profound healing of the body-mind.

Somatic Experiencing is a form of alternative therapy aimed at treating trauma and stressor-related disorders like PTSD. The primary goal is to modify the trauma-related stress response through bottom-up processing.

Trauma Release is letting go of trapped emotional energies that are stored in the body. Commonly referred to as “emotional baggage”, which weighs us down, impacts our mood, and drains our energy. Holding on to this trapped energy can destroy body tissues and prevent normal functions of organs and glands. There are various ways it can be released in person or remotely.

A life coach is someone who can help you identify strengths and weaknesses and overcome obstacles that may be holding you back.